Why Meditate

Of those who use meditation, approximately 76% of people say general wellness is their primary motivation. Additionally, people choose meditation to boost energy levels, improve memory and focus while also finding relief from anxiety, stress, and depression. Meditation has been linked to an 87% reduction in coronary heart disease as well.

 

Urban Meditation Benefits

Increases

  • Relaxation

  • Detoxification

  • Relief from Sore Muscles

  • Circulation

  • Skin Elasticity

  • Skin Regeneration

  • Vibrational Levels

  • Immune System

Reduces

  • Inflammation

  • Weight Loss

  • Cortisol levels

  • Stress

  • Anxiety

  • Depression

  • Headaches

  • Blood Pressure